Aula de inglês: Time management strategies
posted by Rui English© at 5:14 AM
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Aula de inglês: 🔘RuiEnglish Lec: What is a FRIEND?
🔘RuiEnglish Lec: What is a FRIEND?
What is a FRIEND?
The best of friends
Discuss the qualities of a good friendship and see phrasal verbs in context.
posted by Rui English© at 10:11 AM
Aula de inglês: Providing effective mental health support
Providing effective mental health support
Adopt a Safe and
Nonjudgmental Environment
Build a
space where individuals feel safe, comfortable, and accepted. Encourage open
and honest communication, actively listen to their concerns, and validate experiences
without judgment. Respect confidentiality and ensure privacy to maintain trust.
Promote Active Listening
Actively
listen to individuals by giving them your full attention. Practice empathy and
try to understand emotions and perspectives. Reflect their feelings back to
them to show that you understand and validate experiences. Avoid interrupting
or jumping to solutions prematurely.
Provide Resources and
Information
Equip
individuals with helpful resources and information related to mental health.
This can include recommending reputable support groups, or helplines that offer
further assistance. Ensure the information provided is accurate, up-to-date,
and relevant to their specific needs.
Encourage Self-Care
Practices
Educate individuals
about the importance of self-care and help them develop self-care strategies
that work for them. Encourage activities such as exercise, relaxation
techniques, hobbies, maintaining healthy relationships, and getting enough
sleep. Assist them in creating a self-care routine that supports their
well-being.
Know the Limits and Refer
When Necessary
Recognize
your limitations as a mental health supporter. It is important to know when it
is time for professional intervention. If someone's mental health concerns are
severe, persistent, or potentially life-threatening, encourage them to seek
help from qualified mental health professionals.
Remember,
while offering support is valuable, it is essential to encourage individuals to
seek professional help when necessary. Mental health professionals can provide
appropriate assessment, diagnosis, and treatment for various mental health
conditions.
posted by Rui English© at 10:10 AM
Aula de inglês: Prepositions following work
Business VOCABULARY
Learn and practice using expressions composed of 'work' and a preposition.
Prepositions following WORK work against your interests work around a problem work for a boss work toward a goal work off a debt work on a task
Learn and practice using expressions composed of 'work' and a preposition.
Prepositions following WORK work against your interests work around a problem work for a boss work toward a goal work off a debt work on a task
posted by Rui English© at 6:04 AM